Neck pain can take a toll on your everyday life. Whether you wake up with sharp pains in your neck or start to feel achy and tired throughout the day, focusing on anything else can seem impossible when you’re in pain.
If you struggle with neck pain and can’t find a solution, our team is here to help. Here are a few strategies for combatting neck pain!
Replace Your Pillow
Do you tend to wake up in the morning with a sore neck? If so, your pillow may be the culprit. Generally, using a pillow that allows your spine to be in a neutral and natural alignment is a good rule of thumb. Selecting a pillow to combat neck pain can be a great way to align your spine and keep your neck happy.
Practice Good Posture
If you tend to slouch and slump throughout the day, this may be the cause of your neck pain. Keeping your shoulders back and chest out throughout the day creates a strong base of support for your neck and may prevent the pain from straining your neck as a result of poor posture.
Evaluate Your Office Setup
Craning your head and neck to see your screen for eight hours per day is another common reason for neck pain. Making sure your computer is at a natural eye level can do wonders for your neck. This means your eyes should be in about the middle of your screen when you are sitting in a natural position.
[Related: Yoga Poses to Combat Neck Pain]
Carry With Care
Do you always carry your purse or briefcase on one side of your body? If so, this could be the reason for your neck pain. Instead of grabbing your belongings with the same hand out of habit, change which side you carry your bags on. Using a backpack that distributes weight evenly across both sides of your body may also be an effective solution!
Visit a Chiropractor
If your neck pain is persisting and quick fixes won’t do the trick, consulting an expert may be your best plan of action. At Spencer Chiropractic Center, we take a holistic approach to helping our patients feel great! To learn more about the benefits of visiting a chiropractor or to speak with one of our experts, contact us today.